Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:35 AM
75kj
73rpm
34%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/14/23 @ 1:54 PM
✅
101kj
81rpm
35%
15mph
Sunday 10/30/22 @ 4:59 AM
✅
406kj
74rpm
56%
22mph
30 min Halloween Ride
Sam Yo
Friday 10/28/22 @ 1:1 PM
189kj
75rpm
41%
16mph
Tuesday 10/12/21 @ 7:55 AM
✅
132kj
85rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/19/21 @ 1:53 PM
110kj
88rpm
35%
16mph
Thursday 1/14/21 @ 5:37 AM
✅
272kj
75rpm
57%
22mph
20 min 90s Dance Ride
Emma Lovewell
Friday 4/9/21 @ 2:28 PM
138kj
77rpm
43%
17mph
Monday 1/4/21 @ 7:26 AM
✅
520kj
77rpm
53%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Friday 7/17/20 @ 12:40 AM
✅
152kj
88rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 7:8 PM
128kj
89rpm
37%
17mph
Saturday 5/23/20 @ 3:3 PM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 2/7/20 @ 1:54 PM
107kj
91rpm
33%
15mph
Friday 4/17/20 @ 12:53 AM
✅
120kj
78rpm
39%
16mph
20 min Recovery Ride
Sam Yo
Sunday 5/17/20 @ 2:35 PM
103kj
81rpm
35%
15mph
Friday 4/3/20 @ 7:25 PM
✅
152kj
90rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 5/7/20 @ 3:8 PM
101kj
87rpm
34%
15mph
Wednesday 1/8/20 @ 2:37 AM
✅
273kj
76rpm
47%
19mph
30 min Shakira Ride
Hannah Corbin
Sunday 2/16/20 @ 1:55 PM
179kj
78rpm
39%
16mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
75 kj
Tuesday 1/3/23
✅ 101 kj
Saturday 1/14/23
30 min Halloween Ride
Sam Yo
✅ 406 kj
Sunday 10/30/22
189 kj
Friday 10/28/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 132 kj
Tuesday 10/12/21
110 kj
Tuesday 10/19/21
20 min 90s Dance Ride
Emma Lovewell
✅ 272 kj
Thursday 1/14/21
138 kj
Friday 4/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 520 kj
Monday 1/4/21
316 kj
Saturday 1/9/21
20 min Recovery Ride
Ben Alldis
✅ 152 kj
Friday 7/17/20
128 kj
Monday 6/1/20
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Saturday 5/23/20
107 kj
Friday 2/7/20
20 min Recovery Ride
Sam Yo
✅ 120 kj
Friday 4/17/20
103 kj
Sunday 5/17/20
20 min Recovery Ride
Robin Arzón
✅ 152 kj
Friday 4/3/20
101 kj
Thursday 5/7/20
30 min Shakira Ride
Hannah Corbin
✅ 273 kj
Wednesday 1/8/20
179 kj
Sunday 2/16/20