Shake and Bake

Workouts

Friday 12/31/21 @ 4:40 PM
316kj
65rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:37 PM
✅
348kj
62rpm
54%
19mph
Friday 10/22/21 @ 2:27 PM
185kj
58rpm
36%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 1:0 PM
✅
275kj
68rpm
52%
19mph
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:0 PM
✅
327kj
63rpm
58%
20mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:0 PM
✅
415kj
68rpm
61%
22mph
Friday 8/7/20 @ 5:0 PM
25kj
82rpm
0%
6mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
421kj
66rpm
63%
23mph
Tuesday 3/24/20 @ 7:0 PM
✅
303kj
69rpm
55%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 12:27 PM
267kj
61rpm
55%
19mph
Monday 8/5/19 @ 9:59 AM
393kj
80rpm
46%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/4/19 @ 12:35 PM
✅
452kj
57rpm
60%
20mph
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:1 PM
✅
440kj
56rpm
60%
20mph
Monday 6/10/19 @ 5:29 PM
277kj
71rpm
51%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 6/11/19 @ 12:22 PM
✅
311kj
62rpm
57%
20mph
Friday 5/3/19 @ 9:30 AM
✅
264kj
69rpm
51%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 8:3 PM
260kj
54rpm
59%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
316 kj
Friday 12/31/21
✅ 348 kj
Wednesday 12/22/21
30 min 90s Ride: Live from LA
Cody Rigsby
185 kj
Friday 10/22/21
✅ 275 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
26 kj
Tuesday 10/13/20
✅ 327 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
19 kj
Wednesday 8/12/20
✅ 415 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
25 kj
Friday 8/7/20
✅ 421 kj
Friday 5/15/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 303 kj
Tuesday 3/24/20
267 kj
Wednesday 5/22/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
393 kj
Monday 8/5/19
✅ 452 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
356 kj
Thursday 7/4/19
✅ 440 kj
Sunday 7/7/19
30 min 80s Ride
Leanne Hainsby
277 kj
Monday 6/10/19
✅ 311 kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
✅ 264 kj
Friday 5/3/19
260 kj
Saturday 4/27/19