Shake and Bake

Workouts

Wednesday 3/4/20 @ 1:27 AM
279kj
71rpm
52%
19mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
βœ…
348kj
79rpm
50%
21mph
Tuesday 1/10/23 @ 11:58 PM
147kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 12:44 PM
βœ…
266kj
75rpm
55%
22mph
Tuesday 6/28/22 @ 12:30 PM
145kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:28 PM
βœ…
267kj
71rpm
58%
22mph
Thursday 12/17/20 @ 10:56 PM
222kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:28 PM
βœ…
521kj
73rpm
64%
25mph
Sunday 11/15/20 @ 3:3 PM
12kj
77rpm
0%
6mph
15 min Latin Ride
Cody Rigsby
Saturday 11/14/20 @ 10:58 PM
βœ…
39kj
44rpm
56%
14mph
Tuesday 10/15/19 @ 9:56 PM
254kj
70rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Sunday 7/19/20 @ 8:13 PM
βœ…
534kj
84rpm
59%
25mph
Saturday 4/18/20 @ 1:55 PM
270kj
62rpm
55%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
βœ…
532kj
81rpm
60%
25mph
Monday 1/6/20 @ 11:37 PM
182kj
89rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 3:20 PM
βœ…
341kj
82rpm
58%
24mph
Monday 1/20/20 @ 11:0 AM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:58 AM
βœ…
710kj
83rpm
56%
24mph
Saturday 10/5/19 @ 1:58 PM
378kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/5/19 @ 1:58 PM
βœ…
647kj
84rpm
53%
23mph

Workouts

30 min 2010s Ride
Alex Toussaint
279 kj
Wednesday 3/4/20
βœ… 348 kj
Monday 8/21/23
20 min Pop Ride
Cody Rigsby
147 kj
Tuesday 1/10/23
βœ… 266 kj
Thursday 1/12/23
20 min Pop Ride
Cody Rigsby
145 kj
Tuesday 6/28/22
βœ… 267 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
222 kj
Thursday 12/17/20
βœ… 521 kj
Friday 12/11/20
15 min Latin Ride
Cody Rigsby
12 kj
Sunday 11/15/20
βœ… 39 kj
Saturday 11/14/20
30 min JLO Ride
Jess & Robin
254 kj
Tuesday 10/15/19
βœ… 534 kj
Sunday 7/19/20
30 min Club Bangers Ride
Alex Toussaint
270 kj
Saturday 4/18/20
βœ… 532 kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/6/20
βœ… 341 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/20/20
βœ… 710 kj
Thursday 11/21/19
45 min Intervals & Arms Ride
Cody Rigsby
378 kj
Saturday 10/5/19
βœ… 647 kj
Saturday 10/5/19