Shake and Bake

Workouts

Monday 1/6/20 @ 11:37 PM
182kj
89rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Monday 2/10/20 @ 11:6 AM
387kj
69rpm
51%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
Saturday 10/31/20 @ 1:28 PM
19kj
66rpm
0%
5mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:28 PM
✅
461kj
68rpm
64%
23mph
Monday 9/14/20 @ 11:28 PM
30kj
95rpm
0%
7mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:28 PM
✅
464kj
77rpm
58%
24mph
Monday 8/24/20 @ 11:28 PM
17kj
62rpm
0%
5mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
Friday 7/31/20 @ 5:0 PM
20kj
69rpm
0%
5mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:1 PM
✅
309kj
74rpm
51%
20mph
Wednesday 7/29/20 @ 1:19 AM
15kj
55rpm
0%
4mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:28 PM
✅
451kj
70rpm
62%
23mph
Friday 10/4/19 @ 12:56 AM
✅
267kj
70rpm
51%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:31 AM
247kj
73rpm
47%
18mph
Thursday 10/24/19 @ 9:50 AM
348kj
66rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:55 AM
✅
500kj
75rpm
51%
20mph
Wednesday 7/3/19 @ 11:29 PM
429kj
72rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 11:27 PM
✅
460kj
78rpm
49%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/6/20
✅ 377 kj
Sunday 3/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
387 kj
Monday 2/10/20
✅ 707 kj
Monday 4/5/21
30 min Halloween Ride
Tunde Oyeneyin
19 kj
Saturday 10/31/20
✅ 461 kj
Saturday 10/31/20
30 min HIIT Ride
Alex Toussaint
30 kj
Monday 9/14/20
✅ 464 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
17 kj
Monday 8/24/20
✅ 450 kj
Monday 8/24/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
20 kj
Friday 7/31/20
✅ 309 kj
Saturday 7/4/20
30 min 2000s Ride
Cody Rigsby
15 kj
Wednesday 7/29/20
✅ 451 kj
Tuesday 7/28/20
30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 10/4/19
247 kj
Friday 10/4/19
45 min Intervals & Arms Ride
Cody Rigsby
348 kj
Thursday 10/24/19
✅ 500 kj
Tuesday 10/22/19
45 min Pop Ride
Cody Rigsby
429 kj
Wednesday 7/3/19
✅ 460 kj
Wednesday 7/3/19