Shake and Bake

Workouts

Sunday 9/6/20 @ 5:40 PM
55kj
88rpm
0%
6mph
60 min Pop Ride
Kendall Toole
Sunday 4/23/23 @ 6:43 PM
521kj
75rpm
46%
18mph
Monday 1/30/23 @ 11:58 PM
235kj
72rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Thursday 4/7/22 @ 3:58 PM
342kj
71rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 4:18 PM
197kj
69rpm
49%
18mph
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
256kj
69rpm
51%
19mph
Friday 1/15/21 @ 11:59 PM
321kj
71rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 12:44 AM
5kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 11:29 PM
26kj
84rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:24 PM
254kj
62rpm
55%
19mph
Tuesday 7/21/20 @ 10:42 PM
12kj
64rpm
0%
5mph
20 min Latin Ride
Cody Rigsby
Saturday 7/25/20 @ 9:17 PM
168kj
67rpm
53%
18mph
Friday 12/27/19 @ 4:29 PM
253kj
67rpm
52%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 8:0 PM
272kj
56rpm
60%
19mph
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph

Workouts

60 min Pop Ride
Kendall Toole
55 kj
Sunday 9/6/20
521 kj
Sunday 4/23/23
30 min Hip Hop Ride
Alex Toussaint
235 kj
Monday 1/30/23
kj
Monday 1/30/23
30 min Prince Ride
Ally & Emma
19 kj
Wednesday 8/12/20
257 kj
Wednesday 8/12/20
45 min Pop Ride
Cody Rigsby
342 kj
Thursday 4/7/22
197 kj
Thursday 4/7/22
30 min USHER Ride
Ally Love
150 kj
Wednesday 4/28/21
256 kj
Wednesday 4/28/21
45 min Live DJ Ride
Robin Arzón
321 kj
Friday 1/15/21
5 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
26 kj
Tuesday 9/29/20
254 kj
Tuesday 9/29/20
20 min Latin Ride
Cody Rigsby
12 kj
Tuesday 7/21/20
168 kj
Saturday 7/25/20
30 min Best of the Decade Ride
Tunde Oyeneyin
253 kj
Friday 12/27/19
272 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
356 kj
Thursday 7/4/19
258 kj
Friday 7/5/19