Shake and Bake

Workouts

Tuesday 12/21/21 @ 7:57 PM
✅
227kj
76rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 9:33 PM
110kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 4/10/21 @ 11:25 AM
✅
123kj
67rpm
45%
16mph
Monday 12/21/20 @ 5:14 PM
✅
85kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/21/20 @ 5:15 PM
56kj
61rpm
39%
13mph
Saturday 6/27/20 @ 9:55 PM
23kj
74rpm
0%
6mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
✅
279kj
80rpm
46%
19mph
Saturday 5/9/20 @ 1:58 PM
232kj
65rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
Saturday 3/28/20 @ 1:57 PM
264kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Tuesday 12/10/19 @ 12:11 AM
164kj
75rpm
47%
18mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/5/19 @ 3:54 PM
✅
179kj
80rpm
46%
19mph
Monday 12/9/19 @ 11:49 PM
152kj
69rpm
49%
18mph
20 min 80s Pop Ride
Robin Arzón
Thursday 12/5/19 @ 3:21 PM
✅
200kj
78rpm
50%
20mph
Tuesday 11/19/19 @ 10:56 AM
178kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:53 PM
✅
180kj
75rpm
48%
19mph
Sunday 6/30/19 @ 2:10 PM
✅
273kj
69rpm
53%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 227 kj
Tuesday 12/21/21
kj
Thursday 2/10/22
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 4/7/21
✅ 123 kj
Saturday 4/10/21
15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Monday 12/21/20
56 kj
Monday 12/21/20
30 min Pride Ride
Cody Rigsby
23 kj
Saturday 6/27/20
✅ 279 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin Arzón
232 kj
Saturday 5/9/20
✅ 364 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
264 kj
Saturday 3/28/20
✅ 362 kj
Saturday 3/28/20
20 min 90s Pop Ride
Robin Arzón
164 kj
Tuesday 12/10/19
✅ 179 kj
Thursday 12/5/19
20 min 80s Pop Ride
Robin Arzón
152 kj
Monday 12/9/19
✅ 200 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
178 kj
Tuesday 11/19/19
✅ 180 kj
Monday 11/18/19
30 min Madonna Ride
Robin Arzón
✅ 273 kj
Sunday 6/30/19
213 kj
Tuesday 7/16/19