Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:41 AM
526kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:42 PM
364kj
86rpm
41%
18mph
Tuesday 6/6/23 @ 11:0 AM
187kj
79rpm
52%
22mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 3:4 PM
570kj
74rpm
56%
22mph
45 min 80s Ride
Denis Morton
Tuesday 4/5/22 @ 8:57 PM
431kj
83rpm
45%
19mph
Saturday 3/20/21 @ 1:28 PM
719kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 10:16 AM
513kj
86rpm
42%
19mph
Saturday 5/9/20 @ 1:23 PM
1035kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:11 PM
632kj
86rpm
39%
17mph
Saturday 3/6/21 @ 1:16 PM
1067kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:25 PM
618kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 11:44 AM
520kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:48 PM
353kj
88rpm
41%
18mph
Saturday 4/4/20 @ 1:41 PM
684kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
Tuesday 11/12/19 @ 11:59 AM
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Sunday 7/7/19 @ 1:54 PM
487kj
75rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:5 PM
348kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Tuesday 1/26/21
364 kj
Monday 1/25/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
187 kj
Tuesday 6/6/23
kj
Thursday 12/31/20
45 min 80s Ride
Denis Morton
570 kj
Saturday 4/30/22
431 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
719 kj
Saturday 3/20/21
513 kj
Monday 1/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
1035 kj
Saturday 5/9/20
632 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1067 kj
Saturday 3/6/21
618 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Tuesday 1/19/21
353 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 4/4/20
430 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
472 kj
Tuesday 11/12/19
284 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
487 kj
Sunday 7/7/19
348 kj
Thursday 7/11/19