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Shake and Bake
empresslj
Sioux Falls, SD
175 🔥
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#OBX🏖
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Workouts
Previous Workouts
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Tuesday 1/26/21 @ 11:41 AM
✅
526
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 12:42 PM
364
kj
86
rpm
41
%
18
mph
Tuesday 6/6/23 @ 11:0 AM
✅
187
kj
79
rpm
52
%
22
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 12/31/20 @ 11:37 PM
kj
rpm
%
0
mph
Saturday 4/30/22 @ 3:4 PM
✅
570
kj
74
rpm
56
%
22
mph
45 min 80s Ride
Denis Morton
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Tuesday 4/5/22 @ 8:57 PM
431
kj
83
rpm
45
%
19
mph
Saturday 3/20/21 @ 1:28 PM
✅
719
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/24/22 @ 10:16 AM
513
kj
86
rpm
42
%
19
mph
Saturday 5/9/20 @ 1:23 PM
✅
1035
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 1:11 PM
632
kj
86
rpm
39
%
17
mph
Saturday 3/6/21 @ 1:16 PM
✅
1067
kj
78
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 2:25 PM
618
kj
84
rpm
40
%
17
mph
Tuesday 1/19/21 @ 11:44 AM
✅
520
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:48 PM
353
kj
88
rpm
41
%
18
mph
Saturday 4/4/20 @ 1:41 PM
✅
684
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 3:3 PM
430
kj
86
rpm
40
%
17
mph
Tuesday 11/12/19 @ 11:59 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 12:47 PM
284
kj
83
rpm
38
%
16
mph
Sunday 7/7/19 @ 1:54 PM
✅
487
kj
75
rpm
52
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/11/19 @ 12:5 PM
348
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
empresslj
Sioux Falls, SD
175 🔥
Beat fess_up
VS
fess_up
#OBX🏖
0
Beat empresslj
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Tuesday 1/26/21
364
kj
Monday 1/25/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Tuesday 6/6/23
kj
Thursday 12/31/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
570
kj
Saturday 4/30/22
431
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
719
kj
Saturday 3/20/21
513
kj
Monday 1/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1035
kj
Saturday 5/9/20
632
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1067
kj
Saturday 3/6/21
618
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Tuesday 1/19/21
353
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Saturday 4/4/20
430
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Tuesday 11/12/19
284
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
487
kj
Sunday 7/7/19
348
kj
Thursday 7/11/19
Previous Workouts
Next Workouts