Shake and Bake

Workouts

Sunday 7/12/20 @ 3:59 PM
367kj
90rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Monday 6/15/20 @ 10:36 AM
282kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 11:0 AM
286kj
68rpm
43%
16mph
Tuesday 2/4/20 @ 2:20 PM
270kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 7/12/20
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 6/15/20
227 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Friday 9/6/19
286 kj
Friday 12/29/17
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
229 kj
Thursday 2/6/20