Shake and Bake
Workouts
Monday 5/11/20 @ 9:59 AM
556kj
86rpm
37%
16mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 9:30 AM
284kj
88rpm
37%
16mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Tuesday 7/24/18 @ 12:27 AM
230kj
85rpm
40%
17mph
Wednesday 6/6/18 @ 12:30 PM
✅
241kj
79rpm
44%
18mph
Saturday 7/21/18 @ 4:58 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 10:24 AM
✅
560kj
82rpm
46%
19mph
Workouts
556
kj
Monday 5/11/20
538
kj
Wednesday 4/8/20
247
kj
Tuesday 1/19/21
284
kj
Wednesday 9/2/20
254
kj
Wednesday 1/29/20
313
kj
Thursday 7/4/19