Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Thursday 12/19/19 @ 2:45 AM
✅
283kj
80rpm
47%
19mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Monday 7/19/21 @ 1:1 AM
✅
478kj
87rpm
46%
20mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Sunday 4/3/22 @ 1:58 AM
✅
632kj
87rpm
46%
20mph
Wednesday 9/4/19 @ 12:40 AM
203kj
85rpm
38%
17mph
Monday 3/22/21 @ 1:25 AM
✅
262kj
86rpm
42%
19mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Thursday 9/17/20 @ 12:33 AM
✅
483kj
88rpm
46%
20mph
Thursday 8/13/20 @ 9:29 AM
184kj
91rpm
34%
16mph
Monday 6/18/18 @ 11:43 PM
✅
287kj
92rpm
43%
19mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Wednesday 5/13/20 @ 1:6 AM
✅
294kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Tuesday 4/21/20 @ 12:51 AM
✅
475kj
88rpm
45%
20mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 12:41 AM
✅
461kj
85rpm
46%
20mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Sunday 3/15/20 @ 1:40 AM
✅
302kj
87rpm
45%
20mph
Workouts
242
kj
Thursday 7/22/21
330
kj
Saturday 7/24/21
248
kj
Thursday 9/17/20
184
kj
Thursday 8/13/20
166
kj
Friday 4/5/19
181
kj
Wednesday 3/4/20