Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Monday 8/24/20 @ 9:45 AM
238kj
91rpm
34%
16mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Monday 5/11/20 @ 9:59 AM
556kj
86rpm
37%
16mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Friday 5/29/20 @ 10:14 AM
172kj
92rpm
33%
16mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Sunday 8/16/20 @ 3:59 PM
313kj
77rpm
34%
14mph
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 9:30 AM
284kj
88rpm
37%
16mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Thursday 7/4/19 @ 3:15 PM
✅
313kj
78rpm
42%
17mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Workouts
247
kj
Tuesday 1/19/21
238
kj
Monday 8/24/20
556
kj
Monday 5/11/20
538
kj
Wednesday 4/8/20
172
kj
Friday 5/29/20
284
kj
Wednesday 9/2/20
kj
Thursday 7/4/19