Shake and Bake
Workouts
Wednesday 8/4/21 @ 3:43 PM
✅
285kj
91rpm
36%
16mph
Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
Monday 8/9/21 @ 4:34 PM
281kj
88rpm
35%
16mph
Tuesday 8/31/21 @ 9:29 AM
✅
375kj
90rpm
40%
18mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Sunday 4/14/19 @ 6:24 PM
273kj
82rpm
38%
16mph
Thursday 8/13/20 @ 8:14 AM
✅
433kj
82rpm
46%
20mph
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Tuesday 3/31/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Workouts
211
kj
Monday 7/19/21
316
kj
Wednesday 8/26/20
273
kj
Sunday 4/14/19
180
kj
Friday 4/3/20