Shake and Bake

Workouts

Sunday 11/1/20 @ 1:20 PM
✅
244kj
85rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 6:55 PM
186kj
91rpm
36%
16mph
Thursday 1/7/21 @ 6:34 PM
✅
252kj
88rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:2 AM
160kj
78rpm
38%
15mph
Wednesday 9/11/19 @ 4:31 PM
✅
227kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 9/19/19 @ 5:16 PM
216kj
78rpm
43%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 11/1/20
186 kj
Sunday 3/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Thursday 1/7/21
160 kj
Thursday 1/28/21
30 min 80s Ride
Cody Rigsby
✅ 227 kj
Wednesday 9/11/19
216 kj
Thursday 9/19/19