Shake and Bake
Workouts
Saturday 4/22/23 @ 2:51 PM
88kj
68rpm
37%
13mph
Monday 4/3/23 @ 7:23 PM
✅
145kj
74rpm
44%
17mph
Wednesday 3/8/23 @ 9:14 PM
91kj
65rpm
40%
14mph
Wednesday 11/23/22 @ 3:53 PM
✅
147kj
71rpm
46%
17mph
Monday 11/21/22 @ 10:15 PM
155kj
65rpm
50%
17mph
Wednesday 8/31/22 @ 4:33 PM
✅
165kj
73rpm
49%
18mph
Thursday 12/16/21 @ 1:18 PM
208kj
64rpm
49%
16mph
Thursday 12/23/21 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
Wednesday 9/22/21 @ 12:43 PM
✅
200kj
61rpm
59%
19mph
Thursday 9/16/21 @ 5:19 PM
170kj
79rpm
46%
19mph
Sunday 7/11/21 @ 8:32 PM
✅
258kj
50rpm
75%
21mph
Thursday 8/19/21 @ 5:27 PM
162kj
81rpm
44%
18mph
Tuesday 4/20/21 @ 10:49 PM
221kj
68rpm
47%
17mph
Friday 4/23/21 @ 4:10 PM
✅
227kj
73rpm
45%
17mph
Saturday 4/10/21 @ 7:59 PM
82kj
70rpm
48%
18mph
Wednesday 9/16/20 @ 6:52 PM
✅
87kj
77rpm
46%
19mph
Thursday 2/4/21 @ 8:34 PM
286kj
69rpm
44%
16mph
Tuesday 12/1/20 @ 9:7 PM
✅
378kj
79rpm
45%
19mph
Saturday 10/24/20 @ 6:39 PM
222kj
68rpm
48%
17mph
Monday 10/26/20 @ 4:2 PM
✅
238kj
75rpm
46%
18mph
Workouts
208
kj
Thursday 12/16/21
221
kj
Tuesday 4/20/21