Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:17 PM
34kj
72rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/10/23 @ 8:31 PM
64kj
80rpm
39%
16mph
Thursday 1/13/22 @ 11:49 PM
154kj
46rpm
85%
22mph
10 min Climb Ride
Robin Arzón
Wednesday 9/28/22 @ 8:59 PM
85kj
59rpm
55%
18mph
Friday 9/10/21 @ 1:59 PM
142kj
54rpm
75%
22mph
10 min Climb Ride
Olivia Amato
Tuesday 10/5/21 @ 4:26 PM
90kj
66rpm
51%
18mph
Monday 3/22/21 @ 8:47 PM
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 9/4/21 @ 3:37 PM
50kj
81rpm
34%
14mph
Monday 7/19/21 @ 9:29 PM
71kj
64rpm
42%
14mph
15 min 90s Pop Ride
Jenn Sherman
Friday 8/20/21 @ 7:30 PM
108kj
73rpm
44%
17mph
Monday 3/22/21 @ 9:21 PM
84kj
58rpm
55%
18mph
10 min Climb Ride
Ally Love
Saturday 6/12/21 @ 3:52 PM
83kj
58rpm
54%
17mph
Tuesday 4/6/21 @ 5:29 PM
111kj
68rpm
56%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:0 PM
79kj
70rpm
48%
18mph
Tuesday 12/15/20 @ 6:2 PM
100kj
73rpm
44%
17mph
15 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 9:51 PM
104kj
68rpm
45%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 2/9/22
64 kj
Monday 4/10/23
10 min Climb Ride
Robin Arzón
154 kj
Thursday 1/13/22
85 kj
Wednesday 9/28/22
10 min Climb Ride
Olivia Amato
142 kj
Friday 9/10/21
90 kj
Tuesday 10/5/21
10 min Low Impact Ride
Denis Morton
37 kj
Monday 3/22/21
50 kj
Saturday 9/4/21
15 min 90s Pop Ride
Jenn Sherman
71 kj
Monday 7/19/21
108 kj
Friday 8/20/21
10 min Climb Ride
Ally Love
84 kj
Monday 3/22/21
83 kj
Saturday 6/12/21
10 min Climb Ride
Tunde Oyeneyin
111 kj
Tuesday 4/6/21
79 kj
Friday 4/16/21
15 min New Tracks Ride
Alex Toussaint
100 kj
Tuesday 12/15/20
104 kj
Thursday 2/11/21