Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:0 PM
βœ…
127kj
82rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 7:9 PM
80kj
54rpm
43%
14mph
Monday 12/19/22 @ 2:54 PM
94kj
83rpm
33%
14mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 10:39 AM
βœ…
125kj
65rpm
45%
17mph
Thursday 11/28/19 @ 3:53 PM
264kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/20/22 @ 12:30 PM
βœ…
279kj
59rpm
49%
16mph
Saturday 7/9/22 @ 8:19 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/13/21 @ 1:13 PM
βœ…
239kj
83rpm
36%
15mph
Monday 4/26/21 @ 3:50 PM
239kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/6/21 @ 2:8 PM
βœ…
258kj
88rpm
36%
16mph
Wednesday 4/21/21 @ 6:23 PM
175kj
87rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 11:25 PM
βœ…
187kj
85rpm
38%
16mph
Monday 1/3/22 @ 5:30 PM
βœ…
65kj
83rpm
32%
14mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
Wednesday 12/22/21 @ 3:41 PM
βœ…
166kj
76rpm
39%
16mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 10:25 PM
141kj
69rpm
39%
15mph
Sunday 5/10/20 @ 4:39 PM
βœ…
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
Friday 10/11/19 @ 12:59 AM
166kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Tuesday 4/13/21 @ 9:58 PM
βœ…
172kj
70rpm
42%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 127 kj
Tuesday 1/5/21
80 kj
Thursday 1/19/23
20 min Holiday Ride
Christine D'Ercole
94 kj
Monday 12/19/22
βœ… 125 kj
Tuesday 12/20/22
45 min Turkey Burn Ride
Robin ArzΓ³n
264 kj
Thursday 11/28/19
βœ… 279 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Saturday 7/9/22
βœ… 239 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Monday 4/26/21
βœ… 258 kj
Friday 8/6/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
175 kj
Wednesday 4/21/21
βœ… 187 kj
Thursday 8/5/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
βœ… 65 kj
Monday 1/3/22
43 kj
Friday 2/4/22
30 min Holiday Classics Ride
Sam Yo
βœ… 166 kj
Wednesday 12/22/21
141 kj
Saturday 12/11/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 47 kj
Sunday 5/10/20
44 kj
Friday 7/9/21
30 min The Jess King Experience
Jess King
166 kj
Friday 10/11/19
βœ… 172 kj
Tuesday 4/13/21