Shake and Bake
Workouts
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Wednesday 5/4/22 @ 10:33 AM
✅
132kj
85rpm
51%
22mph
Thursday 6/9/22 @ 1:4 AM
64kj
65rpm
47%
16mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
Monday 6/17/19 @ 10:29 AM
✅
343kj
85rpm
47%
21mph
Wednesday 5/27/20 @ 6:17 PM
211kj
75rpm
43%
17mph
Sunday 5/24/20 @ 8:0 PM
✅
510kj
81rpm
59%
24mph
Friday 5/22/20 @ 4:28 PM
504kj
47rpm
91%
24mph
Friday 10/25/19 @ 10:58 AM
✅
233kj
77rpm
59%
23mph
Saturday 10/5/19 @ 8:32 PM
171kj
60rpm
63%
20mph
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
Thursday 7/4/19 @ 1:7 PM
✅
727kj
82rpm
55%
23mph
Friday 7/12/19 @ 7:49 PM
404kj
78rpm
45%
18mph
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph
Thursday 6/13/19 @ 6:55 PM
417kj
71rpm
50%
19mph
Workouts
504
kj
Friday 5/22/20
370
kj
Friday 8/23/19