Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:42 AM
174kj
78rpm
31%
13mph
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:40 PM
169kj
79rpm
31%
13mph
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 1:18 AM
175kj
66rpm
36%
13mph
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:3 PM
226kj
76rpm
33%
13mph
Friday 11/29/19 @ 12:57 PM
✅
655kj
84rpm
53%
23mph
45 min Country Ride
Hannah Corbin
Thursday 1/9/20 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 10:29 AM
✅
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
Thursday 8/22/19 @ 11:8 AM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:19 AM
155kj
75rpm
32%
13mph
Thursday 6/27/19 @ 10:39 AM
✅
671kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 8:11 PM
170kj
79rpm
30%
13mph
Thursday 4/11/19 @ 10:4 AM
✅
671kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:6 PM
133kj
84rpm
26%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Wednesday 7/1/20
174 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Wednesday 4/22/20
188 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Thursday 10/10/19
169 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 1/29/20
175 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 1/25/20
226 kj
Saturday 2/1/20
45 min Country Ride
Hannah Corbin
✅ 655 kj
Friday 11/29/19
kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 9/25/19
177 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Thursday 8/22/19
155 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 671 kj
Thursday 6/27/19
170 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 671 kj
Thursday 4/11/19
133 kj
Tuesday 4/16/19