Shake and Bake

Workouts

Saturday 12/23/23 @ 2:3 PM
✅
624kj
90rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Wednesday 2/15/23 @ 12:16 PM
✅
444kj
90rpm
51%
23mph
30 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 10:42 AM
171kj
92rpm
33%
15mph
Wednesday 8/31/22 @ 11:7 AM
✅
448kj
95rpm
49%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 11:7 AM
185kj
86rpm
36%
16mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Sunday 8/8/21 @ 6:10 PM
✅
724kj
91rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Thursday 8/29/19 @ 10:40 AM
✅
696kj
79rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Sunday 1/27/19 @ 2:35 PM
✅
546kj
92rpm
47%
21mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:58 AM
276kj
88rpm
37%
16mph
Sunday 9/16/18 @ 1:9 PM
✅
657kj
82rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 624 kj
Saturday 12/23/23
276 kj
Wednesday 12/13/23
30 min Power Zone Ride
Denis Morton
✅ 444 kj
Wednesday 2/15/23
171 kj
Friday 4/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 8/31/22
185 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 9/29/20
241 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 724 kj
Sunday 8/8/21
339 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 2/20/20
346 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 8/29/19
355 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Friday 4/5/19
363 kj
Tuesday 1/1/19
45 min Low Impact Ride
Matt Wilpers
✅ 546 kj
Sunday 1/27/19
276 kj
Sunday 10/28/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 657 kj
Sunday 9/16/18
387 kj
Wednesday 9/19/18