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Shake and Bake
ejjerseyrider
Westfield, NJ
386 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 2:3 PM
✅
624
kj
90
rpm
49
%
23
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 12/13/23 @ 11:0 AM
276
kj
86
rpm
37
%
16
mph
Wednesday 2/15/23 @ 12:16 PM
✅
444
kj
90
rpm
51
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 10:42 AM
171
kj
92
rpm
33
%
15
mph
Wednesday 8/31/22 @ 11:7 AM
✅
448
kj
95
rpm
49
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 11:7 AM
185
kj
86
rpm
36
%
16
mph
Tuesday 9/29/20 @ 10:16 AM
✅
463
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 7:43 PM
241
kj
87
rpm
41
%
18
mph
Sunday 8/8/21 @ 6:10 PM
✅
724
kj
91
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/14/21 @ 9:35 AM
339
kj
89
rpm
37
%
17
mph
Thursday 2/20/20 @ 11:30 AM
✅
683
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 2:53 PM
346
kj
84
rpm
42
%
18
mph
Thursday 8/29/19 @ 10:40 AM
✅
696
kj
79
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 9:31 AM
355
kj
87
rpm
41
%
18
mph
Friday 4/5/19 @ 10:35 AM
✅
666
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/1/19 @ 1:45 PM
363
kj
86
rpm
41
%
18
mph
Sunday 1/27/19 @ 2:35 PM
✅
546
kj
92
rpm
47
%
21
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 11:58 AM
276
kj
88
rpm
37
%
16
mph
Sunday 9/16/18 @ 1:9 PM
✅
657
kj
82
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 12:31 PM
387
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
386 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
2
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
624
kj
Saturday 12/23/23
276
kj
Wednesday 12/13/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
444
kj
Wednesday 2/15/23
171
kj
Friday 4/22/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Wednesday 8/31/22
185
kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 9/29/20
241
kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
724
kj
Sunday 8/8/21
339
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Thursday 2/20/20
346
kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
696
kj
Thursday 8/29/19
355
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
666
kj
Friday 4/5/19
363
kj
Tuesday 1/1/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
546
kj
Sunday 1/27/19
276
kj
Sunday 10/28/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
657
kj
Sunday 9/16/18
387
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts