Shake and Bake

Workouts

Saturday 9/17/22 @ 12:26 PM
✅
461kj
93rpm
51%
23mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 2:43 AM
176kj
83rpm
37%
16mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
Wednesday 8/31/22 @ 11:7 AM
✅
448kj
95rpm
49%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 2:45 AM
167kj
82rpm
36%
16mph
Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
Saturday 5/16/20 @ 12:52 AM
✅
138kj
76rpm
56%
22mph
10 min Climb Ride
Sam Yo
Thursday 6/4/20 @ 3:4 PM
72kj
69rpm
47%
17mph
Wednesday 4/24/19 @ 10:23 AM
✅
156kj
85rpm
53%
23mph
20 min 90s Pop Ride
Denis Morton
Monday 3/18/19 @ 1:34 AM
107kj
75rpm
40%
15mph
Sunday 1/27/19 @ 2:35 PM
✅
546kj
92rpm
47%
21mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/4/19 @ 1:26 AM
213kj
80rpm
36%
15mph
Saturday 11/10/18 @ 5:51 PM
✅
231kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 1:58 AM
98kj
76rpm
37%
15mph
Sunday 8/19/18 @ 5:43 PM
✅
628kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Wednesday 7/4/18 @ 1:57 PM
✅
576kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 1:52 AM
197kj
85rpm
32%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 461 kj
Saturday 9/17/22
176 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 9/29/20
193 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 8/31/22
167 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Monday 8/23/21
168 kj
Thursday 6/4/20
10 min Climb Ride
Sam Yo
✅ 138 kj
Saturday 5/16/20
72 kj
Thursday 6/4/20
20 min 90s Pop Ride
Denis Morton
✅ 156 kj
Wednesday 4/24/19
107 kj
Monday 3/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 546 kj
Sunday 1/27/19
213 kj
Friday 1/4/19
20 min Low Impact Ride
Denis Morton
✅ 231 kj
Saturday 11/10/18
98 kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 8/19/18
195 kj
Monday 2/5/18
45 min Power Zone Ride
Denis Morton
✅ 576 kj
Wednesday 7/4/18
197 kj
Thursday 2/8/18