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Shake and Bake
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Saturday 9/17/22 @ 12:26 PM
✅
461
kj
93
rpm
51
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 9/24/22 @ 2:43 AM
176
kj
83
rpm
37
%
16
mph
Tuesday 9/29/20 @ 10:16 AM
✅
463
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
Wednesday 8/31/22 @ 11:7 AM
✅
448
kj
95
rpm
49
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/30/22 @ 2:45 AM
167
kj
82
rpm
36
%
16
mph
Monday 8/23/21 @ 1:45 PM
✅
418
kj
101
rpm
46
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
Saturday 5/16/20 @ 12:52 AM
✅
138
kj
76
rpm
56
%
22
mph
10 min Climb Ride
Sam Yo
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Thursday 6/4/20 @ 3:4 PM
72
kj
69
rpm
47
%
17
mph
Wednesday 4/24/19 @ 10:23 AM
✅
156
kj
85
rpm
53
%
23
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 3/18/19 @ 1:34 AM
107
kj
75
rpm
40
%
15
mph
Sunday 1/27/19 @ 2:35 PM
✅
546
kj
92
rpm
47
%
21
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 1:26 AM
213
kj
80
rpm
36
%
15
mph
Saturday 11/10/18 @ 5:51 PM
✅
231
kj
85
rpm
48
%
21
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/13/18 @ 1:58 AM
98
kj
76
rpm
37
%
15
mph
Sunday 8/19/18 @ 5:43 PM
✅
628
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/5/18 @ 9:33 PM
195
kj
83
rpm
33
%
14
mph
Wednesday 7/4/18 @ 1:57 PM
✅
576
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/8/18 @ 1:52 AM
197
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Saturday 9/17/22
176
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 9/29/20
193
kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Wednesday 8/31/22
167
kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
418
kj
Monday 8/23/21
168
kj
Thursday 6/4/20
10 min Climb Ride
Sam Yo
View Class
Share
✅
138
kj
Saturday 5/16/20
72
kj
Thursday 6/4/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
156
kj
Wednesday 4/24/19
107
kj
Monday 3/18/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
546
kj
Sunday 1/27/19
213
kj
Friday 1/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
231
kj
Saturday 11/10/18
98
kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 8/19/18
195
kj
Monday 2/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
576
kj
Wednesday 7/4/18
197
kj
Thursday 2/8/18
Previous Workouts
Next Workouts