Shake and Bake

Workouts

Wednesday 6/14/23 @ 5:23 PM
✅
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/30/19 @ 10:24 PM
68kj
70rpm
33%
13mph
Monday 8/8/22 @ 4:25 PM
✅
230kj
81rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 10/17/22 @ 10:42 PM
160kj
83rpm
38%
15mph
Saturday 1/18/20 @ 5:50 PM
✅
549kj
90rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Thursday 11/18/21 @ 4:1 PM
✅
239kj
83rpm
42%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 12/3/21 @ 7:36 PM
165kj
73rpm
40%
16mph
Tuesday 6/1/21 @ 5:52 PM
✅
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 1:38 PM
39kj
81rpm
32%
14mph
Wednesday 2/26/20 @ 3:28 PM
✅
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Wednesday 1/22/20 @ 4:19 PM
✅
225kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Monday 6/15/20 @ 3:10 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Thursday 2/7/19 @ 5:36 PM
✅
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/31/18 @ 2:51 PM
41kj
73rpm
35%
14mph
Friday 9/7/18 @ 5:24 PM
✅
140kj
80rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Wednesday 6/14/23
68 kj
Monday 9/30/19
30 min New Wave Ride
Christine D'Ercole
✅ 230 kj
Monday 8/8/22
160 kj
Monday 10/17/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 549 kj
Saturday 1/18/20
296 kj
Monday 4/18/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 239 kj
Thursday 11/18/21
165 kj
Friday 12/3/21
10 min Low Impact Ride
Emma Lovewell
✅ 48 kj
Tuesday 6/1/21
39 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 2/26/20
216 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 1/22/20
143 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Monday 6/15/20
107 kj
Wednesday 2/10/21
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Thursday 2/7/19
41 kj
Monday 12/31/18
20 min 80s Pop Ride
Cody Rigsby
✅ 140 kj
Friday 9/7/18
102 kj
Tuesday 9/4/18