Shake and Bake
Workouts
Thursday 6/1/23 @ 10:6 PM
225kj
74rpm
44%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 4/4/21 @ 3:20 PM
212kj
80rpm
41%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 10/8/23 @ 5:21 PM
195kj
76rpm
39%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Thursday 8/31/23 @ 12:5 AM
172kj
83rpm
36%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 3/27/22 @ 3:10 PM
579kj
76rpm
44%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 1/20/23 @ 1:19 PM
498kj
73rpm
46%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 9/28/20 @ 12:15 PM
156kj
79rpm
37%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 7/10/22 @ 4:0 PM
342kj
77rpm
40%
16mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Thursday 8/26/21 @ 12:57 PM
160kj
75rpm
37%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 2/22/21 @ 1:19 PM
181kj
78rpm
39%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
225
kj
Thursday 6/1/23
212
kj
Sunday 4/4/21
172
kj
Thursday 8/31/23
579
kj
Sunday 3/27/22
498
kj
Friday 1/20/23
156
kj
Monday 9/28/20
160
kj
Thursday 8/26/21
181
kj
Monday 2/22/21