Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:27 PM
89kj
63rpm
40%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 11/5/22 @ 2:6 PM
80kj
74rpm
34%
14mph
Thursday 2/20/20 @ 12:53 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/14/20 @ 11:10 AM
83kj
80rpm
33%
14mph
Monday 4/20/20 @ 11:35 AM
106kj
69rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Friday 5/1/20 @ 4:32 PM
93kj
65rpm
40%
14mph
Friday 9/13/19 @ 10:24 PM
133kj
78rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 3:38 PM
127kj
75rpm
35%
14mph
Monday 4/6/20 @ 12:5 PM
124kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 8:6 PM
88kj
68rpm
38%
14mph
Friday 10/18/19 @ 1:39 AM
222kj
74rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:35 AM
123kj
68rpm
36%
13mph
Friday 9/6/19 @ 3:19 AM
146kj
81rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:42 AM
84kj
71rpm
36%
14mph
Friday 9/20/19 @ 6:2 PM
152kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 3:33 AM
5kj
34rpm
35%
6mph
Sunday 8/18/19 @ 6:21 PM
151kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/13/19 @ 10:38 AM
88kj
76rpm
35%
14mph
Tuesday 6/25/19 @ 2:33 AM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 10:35 AM
86kj
73rpm
35%
14mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
89 kj
Tuesday 11/22/22
80 kj
Saturday 11/5/22
20 min Low Impact Ride
Robin Arzón
97 kj
Thursday 2/20/20
83 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Ally Love
106 kj
Monday 4/20/20
93 kj
Friday 5/1/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Friday 9/13/19
127 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Monday 4/6/20
88 kj
Tuesday 4/7/20
30 min JLO Ride
Jess & Robin
222 kj
Friday 10/18/19
123 kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
146 kj
Friday 9/6/19
84 kj
Monday 9/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Friday 9/20/19
5 kj
Saturday 6/29/19
20 min 90s Hip Hop Ride
Robin Arzón
151 kj
Sunday 8/18/19
88 kj
Tuesday 8/13/19
20 min Low Impact Ride
Alex Toussaint
114 kj
Tuesday 6/25/19
86 kj
Wednesday 7/17/19