Shake and Bake

Workouts

Saturday 8/21/21 @ 11:15 AM
✅
148kj
67rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
Wednesday 8/4/21 @ 8:29 PM
142kj
62rpm
41%
14mph
30 min 80s Ride
Ally Love
Tuesday 6/1/21 @ 10:19 AM
✅
150kj
74rpm
39%
15mph
Sunday 6/6/21 @ 3:3 PM
✅
69kj
70rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/2/21 @ 12:50 PM
54kj
73rpm
33%
13mph
Friday 4/30/21 @ 9:58 PM
✅
145kj
63rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:28 AM
121kj
68rpm
37%
14mph
Wednesday 1/6/21 @ 12:54 AM
64kj
57rpm
38%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:32 PM
✅
103kj
74rpm
39%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
237kj
78rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
Sunday 2/9/20 @ 3:6 PM
✅
101kj
76rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
Sunday 4/26/20 @ 5:50 PM
✅
117kj
67rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:6 PM
113kj
68rpm
36%
13mph
Friday 4/24/20 @ 11:4 AM
✅
121kj
73rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 12:58 PM
87kj
67rpm
39%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
259kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:38 AM
113kj
63rpm
39%
13mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 148 kj
Saturday 8/21/21
118 kj
Wednesday 5/5/21
30 min 80s Ride
Ally Love
142 kj
Wednesday 8/4/21
✅ 150 kj
Tuesday 6/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 6/6/21
54 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Friday 4/30/21
121 kj
Friday 5/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Wednesday 1/6/21
✅ 103 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
✅ 237 kj
Thursday 12/3/20
154 kj
Monday 12/7/20
20 min Recovery Ride
Robin Arzón
✅ 101 kj
Sunday 2/9/20
73 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
✅ 117 kj
Sunday 4/26/20
113 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 121 kj
Friday 4/24/20
87 kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 259 kj
Wednesday 4/22/20
113 kj
Thursday 4/23/20