Shake and Bake

Workouts

Saturday 1/20/24 @ 6:59 PM
181kj
73rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 5:7 PM
✅
227kj
79rpm
43%
18mph
Thursday 6/29/23 @ 2:23 AM
92kj
57rpm
44%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 2:32 AM
✅
161kj
78rpm
44%
18mph
Friday 7/21/23 @ 6:28 PM
88kj
64rpm
39%
14mph
20 min R&B Ride
Alex Toussaint
Saturday 7/29/23 @ 8:5 PM
✅
144kj
76rpm
44%
17mph
Tuesday 7/20/21 @ 8:26 PM
73kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
Saturday 10/2/21 @ 5:30 PM
✅
280kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/22/21 @ 12:54 PM
221kj
68rpm
47%
17mph
Sunday 6/6/21 @ 3:3 PM
69kj
70rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 8:6 PM
✅
123kj
66rpm
50%
18mph
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:4 AM
✅
164kj
72rpm
48%
18mph
Monday 10/28/19 @ 1:5 AM
220kj
74rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:59 PM
✅
230kj
64rpm
50%
17mph
Sunday 12/1/19 @ 9:55 PM
71kj
60rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 2/11/20 @ 9:23 PM
✅
74kj
53rpm
57%
17mph
Wednesday 2/5/20 @ 12:14 AM
✅
216kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 1:42 AM
189kj
75rpm
41%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
181 kj
Saturday 1/20/24
✅ 227 kj
Monday 1/22/24
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
92 kj
Thursday 6/29/23
✅ 161 kj
Sunday 8/13/23
20 min R&B Ride
Alex Toussaint
88 kj
Friday 7/21/23
✅ 144 kj
Saturday 7/29/23
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 7/20/21
✅ 113 kj
Monday 7/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Saturday 10/2/21
221 kj
Monday 11/22/21
15 min R&B Ride
Tunde Oyeneyin
69 kj
Sunday 6/6/21
✅ 123 kj
Thursday 6/3/21
20 min Hip Hop Ride
Kendall Toole
105 kj
Friday 3/12/21
✅ 164 kj
Monday 3/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
220 kj
Monday 10/28/19
✅ 230 kj
Monday 4/20/20
10 min Climb Ride
Robin Arzón
71 kj
Sunday 12/1/19
✅ 74 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Wednesday 2/5/20
189 kj
Monday 12/23/19