Shake and Bake

Workouts

Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 9/4/22 @ 1:23 PM
✅
65kj
64rpm
39%
14mph
Sunday 10/3/21 @ 10:20 PM
✅
111kj
62rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/27/21 @ 3:21 AM
76kj
60rpm
40%
13mph
Sunday 7/18/21 @ 3:45 PM
✅
69kj
62rpm
41%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:48 AM
55kj
66rpm
36%
13mph
Saturday 6/26/21 @ 11:13 PM
✅
40kj
61rpm
40%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:52 AM
34kj
68rpm
34%
13mph
Friday 4/30/21 @ 1:53 AM
✅
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 3:13 AM
115kj
57rpm
41%
13mph
Tuesday 4/13/21 @ 10:38 PM
107kj
55rpm
40%
13mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 6:28 PM
✅
107kj
64rpm
37%
13mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
183kj
65rpm
46%
16mph
Tuesday 9/15/20 @ 9:34 PM
✅
216kj
74rpm
52%
20mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 2:3 AM
86kj
59rpm
42%
14mph
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
189kj
63rpm
47%
16mph
Tuesday 3/17/20 @ 12:36 PM
✅
81kj
76rpm
38%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 5/19/20 @ 7:49 PM
60kj
67rpm
37%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Monday 10/31/22
✅ 65 kj
Sunday 9/4/22
20 min Hip Hop Ride
Ally Love
✅ 111 kj
Sunday 10/3/21
76 kj
Wednesday 10/27/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 7/18/21
55 kj
Friday 7/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 40 kj
Saturday 6/26/21
34 kj
Wednesday 6/2/21
30 min USHER Ride
Ally Love
✅ 178 kj
Friday 4/30/21
115 kj
Sunday 5/2/21
30 min Feel Good Ride
Ally Love
107 kj
Tuesday 4/13/21
✅ 107 kj
Tuesday 3/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 183 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 9/15/20
86 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
✅ 189 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 81 kj
Tuesday 3/17/20
60 kj
Tuesday 5/19/20