Shake and Bake

Workouts

Saturday 4/1/23 @ 5:1 PM
123kj
52rpm
44%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 2:31 PM
✅
259kj
66rpm
50%
18mph
Monday 8/22/22 @ 12:19 AM
191kj
70rpm
43%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
Thursday 11/25/21 @ 1:1 AM
38kj
51rpm
37%
11mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:39 PM
✅
91kj
63rpm
45%
16mph
Friday 5/7/21 @ 2:25 PM
353kj
69rpm
42%
16mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:58 PM
✅
433kj
71rpm
45%
17mph
Sunday 3/7/21 @ 5:0 PM
89kj
62rpm
41%
14mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
✅
131kj
70rpm
44%
17mph
Monday 3/2/20 @ 1:35 PM
✅
223kj
64rpm
51%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 3/4/21 @ 5:34 PM
186kj
57rpm
51%
15mph
Tuesday 12/3/19 @ 11:59 AM
✅
121kj
65rpm
51%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Sunday 10/25/20 @ 8:26 PM
98kj
55rpm
42%
13mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Friday 10/23/20 @ 11:50 PM
115kj
71rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
123 kj
Saturday 4/1/23
✅ 259 kj
Friday 12/30/22
30 min AFO Ride: Big Sean
Alex Toussaint
191 kj
Monday 8/22/22
✅ 247 kj
Sunday 8/21/22
15 min Low Impact Ride
Robin Arzón
38 kj
Thursday 11/25/21
✅ 91 kj
Wednesday 11/24/21
60 min Feel Good Ride
Ally Love
353 kj
Friday 5/7/21
✅ 433 kj
Sunday 4/25/21
20 min WHM Celebration Ride
Ally Love
89 kj
Sunday 3/7/21
✅ 131 kj
Sunday 3/7/21
30 min HIIT Ride
Robin Arzón
✅ 223 kj
Monday 3/2/20
186 kj
Thursday 3/4/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 121 kj
Tuesday 12/3/19
110 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
98 kj
Sunday 10/25/20
✅ 159 kj
Monday 9/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Friday 10/23/20
✅ 121 kj
Wednesday 10/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 5/8/20
182 kj
Friday 5/8/20