Shake and Bake

Workouts

Friday 1/14/22 @ 12:12 PM
✅
58kj
51rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Friday 11/26/21 @ 3:32 PM
53kj
46rpm
53%
15mph
Sunday 7/18/21 @ 3:45 PM
69kj
62rpm
41%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:15 PM
✅
71kj
76rpm
36%
14mph
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Thursday 1/28/21 @ 12:20 PM
✅
109kj
62rpm
44%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:1 PM
103kj
52rpm
45%
13mph
Saturday 12/19/20 @ 3:14 PM
✅
109kj
63rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
Friday 9/18/20 @ 7:5 PM
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 8/28/20 @ 11:14 AM
✅
74kj
61rpm
51%
17mph
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Friday 4/10/20 @ 4:30 PM
✅
158kj
82rpm
42%
18mph
20 min Tabata Ride
Robin Arzón
Monday 7/6/20 @ 11:40 PM
3kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 12:36 PM
✅
81kj
76rpm
38%
15mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Monday 4/27/20 @ 1:59 PM
✅
289kj
73rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 58 kj
Friday 1/14/22
53 kj
Friday 11/26/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
69 kj
Sunday 7/18/21
✅ 71 kj
Saturday 7/10/21
30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
✅ 181 kj
Monday 5/3/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 109 kj
Thursday 1/28/21
103 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
✅ 109 kj
Saturday 12/19/20
102 kj
Monday 12/28/20
10 min Climb Ride
Alex Toussaint
67 kj
Friday 9/18/20
✅ 74 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
✅ 199 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
✅ 158 kj
Friday 4/10/20
3 kj
Monday 7/6/20
15 min Soul Music Ride
Ally Love
✅ 81 kj
Tuesday 3/17/20
36 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 289 kj
Monday 4/27/20
170 kj
Monday 4/27/20