Shake and Bake

Workouts

Monday 3/23/20 @ 7:44 PM
283kj
93rpm
35%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
Wednesday 1/27/21 @ 7:43 PM
306kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 12:10 PM
✅
206kj
78rpm
49%
20mph
Monday 5/4/20 @ 9:44 PM
410kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
455kj
89rpm
39%
17mph
Sunday 5/3/20 @ 7:9 PM
331kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 9:37 AM
✅
372kj
82rpm
43%
18mph
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Saturday 1/6/18 @ 9:45 PM
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:30 PM
✅
499kj
84rpm
43%
19mph
Friday 11/3/17 @ 7:16 PM
348kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 1:10 PM
✅
362kj
84rpm
42%
18mph
Friday 10/20/17 @ 4:59 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 9:18 AM
✅
354kj
89rpm
40%
18mph
Tuesday 2/6/18 @ 3:45 PM
✅
216kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 10:9 AM
196kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 3/23/20
✅ 341 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 1/27/21
✅ 347 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 206 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Monday 5/4/20
✅ 455 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
331 kj
Sunday 5/3/20
✅ 372 kj
Monday 8/5/19
60 min Two for One: Power Zone Ride
Denis & Matt
397 kj
Saturday 1/18/20
✅ 444 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 1/6/18
✅ 499 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
348 kj
Friday 11/3/17
✅ 362 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/20/17
✅ 354 kj
Tuesday 10/16/18
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Tuesday 2/6/18
196 kj
Tuesday 6/5/18