Shake and Bake
Workouts
Tuesday 4/2/24 @ 3:4 PM
✅
318kj
58rpm
60%
20mph
Tuesday 3/26/24 @ 1:16 PM
194kj
78rpm
40%
16mph
Thursday 2/23/23 @ 2:51 PM
✅
220kj
70rpm
45%
17mph
Wednesday 2/8/23 @ 4:13 PM
210kj
85rpm
38%
17mph
Monday 11/7/22 @ 8:54 PM
✅
174kj
73rpm
46%
18mph
Monday 12/5/22 @ 2:36 PM
125kj
80rpm
38%
16mph
Monday 5/3/21 @ 4:0 PM
✅
288kj
67rpm
62%
23mph
Monday 5/3/21 @ 4:43 PM
216kj
74rpm
51%
20mph
Friday 2/26/21 @ 10:18 PM
✅
317kj
77rpm
50%
20mph
Tuesday 2/23/21 @ 6:28 PM
217kj
80rpm
42%
17mph
Tuesday 2/9/21 @ 5:0 PM
✅
525kj
77rpm
52%
21mph
Tuesday 2/9/21 @ 6:17 PM
395kj
82rpm
45%
19mph
Friday 2/5/21 @ 10:32 PM
✅
351kj
71rpm
54%
21mph
Saturday 2/6/21 @ 4:31 PM
191kj
72rpm
43%
16mph
Friday 2/5/21 @ 11:3 PM
✅
109kj
66rpm
56%
20mph
Tuesday 1/19/21 @ 5:31 PM
80kj
68rpm
49%
18mph
Friday 1/29/21 @ 6:7 PM
✅
512kj
73rpm
54%
21mph
Tuesday 12/29/20 @ 6:54 PM
324kj
74rpm
44%
17mph
Wednesday 1/27/21 @ 6:27 PM
✅
350kj
80rpm
51%
21mph
Tuesday 1/26/21 @ 5:36 PM
256kj
83rpm
43%
19mph
Workouts
216
kj
Monday 5/3/21
395
kj
Tuesday 2/9/21