Shake and Bake
Workouts
Monday 1/1/24 @ 1:7 PM
✅
433kj
91rpm
42%
19mph
Wednesday 1/17/24 @ 11:12 PM
377kj
89rpm
41%
18mph
Friday 7/1/22 @ 12:16 PM
✅
456kj
95rpm
41%
19mph
Monday 11/27/23 @ 10:43 PM
401kj
91rpm
40%
19mph
Monday 8/14/23 @ 10:13 AM
362kj
94rpm
36%
17mph
Tuesday 8/1/23 @ 9:38 AM
✅
370kj
90rpm
39%
17mph
Thursday 10/13/22 @ 10:2 AM
✅
260kj
91rpm
40%
18mph
Monday 9/26/22 @ 10:28 PM
222kj
85rpm
40%
17mph
Sunday 10/9/22 @ 2:44 PM
✅
435kj
88rpm
44%
20mph
Tuesday 10/11/22 @ 5:7 PM
382kj
87rpm
43%
19mph
Thursday 8/12/21 @ 10:32 AM
✅
448kj
92rpm
43%
20mph
Saturday 1/29/22 @ 10:27 PM
409kj
91rpm
40%
19mph
Thursday 12/9/21 @ 11:25 AM
✅
460kj
95rpm
43%
20mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Thursday 10/7/21 @ 10:26 AM
✅
437kj
90rpm
43%
20mph
Friday 10/8/21 @ 5:32 PM
360kj
92rpm
39%
18mph
Wednesday 9/29/21 @ 10:28 AM
✅
419kj
92rpm
41%
19mph
Sunday 10/3/21 @ 7:31 PM
346kj
94rpm
38%
18mph
Workouts
377
kj
Wednesday 1/17/24
222
kj
Monday 9/26/22
382
kj
Tuesday 10/11/22
345
kj
Thursday 11/18/21
360
kj
Friday 10/8/21
346
kj
Sunday 10/3/21