Shake and Bake
VS
Workouts
Monday 8/14/23 @ 10:13 AM
362kj
94rpm
36%
17mph
Wednesday 8/2/23 @ 5:8 PM
✅
376kj
86rpm
40%
18mph
Thursday 10/13/22 @ 10:2 AM
✅
260kj
91rpm
40%
18mph
Thursday 9/29/22 @ 9:50 AM
246kj
88rpm
41%
18mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Wednesday 8/3/22 @ 9:37 AM
421kj
85rpm
44%
19mph
Sunday 1/23/22 @ 12:20 PM
✅
593kj
88rpm
44%
20mph
Sunday 6/26/22 @ 3:42 PM
547kj
87rpm
43%
19mph
Thursday 6/23/22 @ 10:21 AM
✅
437kj
94rpm
42%
19mph
Monday 6/20/22 @ 5:37 PM
407kj
89rpm
42%
19mph
Sunday 6/19/22 @ 3:21 PM
✅
609kj
94rpm
43%
20mph
Saturday 6/18/22 @ 11:42 AM
541kj
87rpm
43%
19mph
Sunday 8/8/21 @ 11:3 AM
✅
550kj
82rpm
46%
19mph
Sunday 6/19/22 @ 11:59 AM
541kj
84rpm
44%
19mph
Thursday 12/9/21 @ 11:25 AM
✅
460kj
95rpm
43%
20mph
Thursday 11/18/21 @ 10:34 AM
341kj
88rpm
40%
18mph
Thursday 10/7/21 @ 10:26 AM
✅
437kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 9:38 AM
351kj
87rpm
41%
18mph
Saturday 6/5/21 @ 10:37 AM
✅
459kj
76rpm
50%
20mph
Monday 6/7/21 @ 9:31 AM
344kj
77rpm
44%
18mph
duke_of_earel
🍻Iowa
112
🔥
VS
arlingtonashley
Arlington, MA
42
Workouts
246
kj
Thursday 9/29/22
547
kj
Sunday 6/26/22
407
kj
Monday 6/20/22
541
kj
Saturday 6/18/22
541
kj
Sunday 6/19/22
341
kj
Thursday 11/18/21
351
kj
Wednesday 10/6/21