Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:6 AM
434kj
93rpm
41%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 7/22/21 @ 10:20 AM
441kj
94rpm
42%
20mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 12/10/23 @ 11:11 AM
508kj
86rpm
39%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 9/3/23 @ 12:28 PM
404kj
97rpm
39%
19mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Monday 7/18/22 @ 10:39 AM
250kj
97rpm
38%
18mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 10/12/21 @ 10:19 AM
449kj
83rpm
45%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 10/15/22 @ 11:13 AM
406kj
90rpm
41%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Thursday 8/25/22 @ 10:15 AM
217kj
86rpm
40%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Tuesday 11/12/19 @ 11:20 AM
131kj
0rpm
0%
0mph
Monday 11/11/19 @ 2:53 PM
✅
313kj
90rpm
52%
24mph
Thursday 9/12/19 @ 10:17 AM
172kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 3:28 PM
✅
495kj
93rpm
52%
24mph
Workouts
434
kj
Tuesday 1/9/24
404
kj
Sunday 9/3/23
250
kj
Monday 7/18/22
406
kj
Saturday 10/15/22
217
kj
Thursday 8/25/22