Shake and Bake
VS
Workouts
Monday 1/1/24 @ 1:7 PM
✅
433kj
91rpm
42%
19mph
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Tuesday 9/19/23 @ 10:12 AM
✅
397kj
82rpm
44%
19mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Monday 6/26/23 @ 10:7 AM
✅
378kj
91rpm
40%
18mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Wednesday 7/6/22 @ 4:5 PM
✅
42kj
81rpm
34%
14mph
Monday 6/19/23 @ 4:17 PM
40kj
84rpm
31%
14mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Tuesday 9/13/22 @ 10:40 AM
✅
272kj
89rpm
40%
18mph
Saturday 9/10/22 @ 1:22 PM
234kj
89rpm
39%
18mph
Tuesday 4/19/22 @ 10:19 AM
✅
416kj
84rpm
45%
19mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Monday 12/27/21 @ 11:32 AM
✅
315kj
78rpm
50%
20mph
Friday 12/3/21 @ 10:0 PM
177kj
76rpm
40%
16mph
Friday 7/16/21 @ 10:35 AM
✅
410kj
89rpm
43%
19mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 11:32 AM
✅
220kj
132rpm
0%
0mph
Wednesday 12/30/20 @ 5:23 PM
99kj
86rpm
34%
15mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
305
kj
Tuesday 9/28/21
424
kj
Saturday 4/15/23
333
kj
Friday 9/9/22
292
kj
Thursday 7/15/21
99
kj
Wednesday 12/30/20