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Shake and Bake
duke_of_earel
π»Iowa
2
Beat a_team
VS
a_team
01776, MA
196 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
Tuesday 9/19/23 @ 10:12 AM
397
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Friday 6/30/23 @ 10:0 AM
β
760
kj
103
rpm
49
%
24
mph
Wednesday 10/5/22 @ 10:18 AM
266
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/21/21 @ 10:0 AM
β
524
kj
101
rpm
50
%
25
mph
Saturday 9/17/22 @ 11:16 AM
437
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/5/22 @ 11:36 AM
β
756
kj
102
rpm
49
%
24
mph
Tuesday 8/9/22 @ 10:35 AM
279
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 7/5/22 @ 3:4 PM
β
518
kj
104
rpm
49
%
24
mph
Tuesday 4/19/22 @ 10:19 AM
416
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 12:7 PM
β
755
kj
104
rpm
49
%
24
mph
Tuesday 2/8/22 @ 11:14 AM
422
kj
94
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 2/3/22 @ 3:9 PM
β
781
kj
105
rpm
49
%
25
mph
Wednesday 12/29/21 @ 11:31 AM
262
kj
98
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 11:19 AM
β
507
kj
96
rpm
52
%
24
mph
Sunday 12/19/21 @ 12:1 PM
606
kj
93
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 12:0 PM
β
1045
kj
89
rpm
55
%
25
mph
Sunday 8/30/20 @ 10:46 AM
278
kj
120
rpm
0
%
0
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 11:55 AM
β
442
kj
83
rpm
55
%
23
mph
Saturday 8/24/19 @ 10:46 AM
304
kj
0
rpm
0
%
0
mph
45 min Rock Ride
Emma Lovewell
View Class
Share
Thursday 8/22/19 @ 12:27 PM
β
945
kj
73
rpm
68
%
26
mph
Previous Workouts
Next Workouts
duke_of_earel
π»Iowa
2
Beat a_team
VS
a_team
01776, MA
196 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
397
kj
Tuesday 9/19/23
β
760
kj
Friday 6/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
266
kj
Wednesday 10/5/22
β
524
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
437
kj
Saturday 9/17/22
β
756
kj
Friday 8/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Tuesday 8/9/22
β
518
kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
416
kj
Tuesday 4/19/22
β
755
kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
422
kj
Tuesday 2/8/22
β
781
kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Wednesday 12/29/21
β
507
kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Sunday 12/19/21
β
1045
kj
Saturday 9/12/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
278
kj
Sunday 8/30/20
β
442
kj
Wednesday 8/19/20
45 min Rock Ride
Emma Lovewell
View Class
Share
304
kj
Saturday 8/24/19
β
945
kj
Thursday 8/22/19
Previous Workouts
Next Workouts