Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:12 AM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Friday 6/30/23 @ 10:0 AM
βœ…
760kj
103rpm
49%
24mph
Wednesday 10/5/22 @ 10:18 AM
266kj
88rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/21/21 @ 10:0 AM
βœ…
524kj
101rpm
50%
25mph
Saturday 9/17/22 @ 11:16 AM
437kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/5/22 @ 11:36 AM
βœ…
756kj
102rpm
49%
24mph
Tuesday 8/9/22 @ 10:35 AM
279kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:4 PM
βœ…
518kj
104rpm
49%
24mph
Tuesday 4/19/22 @ 10:19 AM
416kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 12:7 PM
βœ…
755kj
104rpm
49%
24mph
Tuesday 2/8/22 @ 11:14 AM
422kj
94rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/3/22 @ 3:9 PM
βœ…
781kj
105rpm
49%
25mph
Wednesday 12/29/21 @ 11:31 AM
262kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:19 AM
βœ…
507kj
96rpm
52%
24mph
Sunday 12/19/21 @ 12:1 PM
606kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:0 PM
βœ…
1045kj
89rpm
55%
25mph
Sunday 8/30/20 @ 10:46 AM
278kj
120rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
βœ…
442kj
83rpm
55%
23mph
Saturday 8/24/19 @ 10:46 AM
304kj
0rpm
0%
0mph
45 min Rock Ride
Emma Lovewell
Thursday 8/22/19 @ 12:27 PM
βœ…
945kj
73rpm
68%
26mph

Workouts

45 min Power Zone Endurance
Denis Morton
397 kj
Tuesday 9/19/23
βœ… 760 kj
Friday 6/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
266 kj
Wednesday 10/5/22
βœ… 524 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Saturday 9/17/22
βœ… 756 kj
Friday 8/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 8/9/22
βœ… 518 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Tuesday 4/19/22
βœ… 755 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Ben Alldis
422 kj
Tuesday 2/8/22
βœ… 781 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 12/29/21
βœ… 507 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 12/19/21
βœ… 1045 kj
Saturday 9/12/20
30 min Low Impact Ride
Matt Wilpers
278 kj
Sunday 8/30/20
βœ… 442 kj
Wednesday 8/19/20
45 min Rock Ride
Emma Lovewell
304 kj
Saturday 8/24/19
βœ… 945 kj
Thursday 8/22/19