Shake and Bake
Workouts
Monday 9/18/23 @ 9:58 AM
181kj
72rpm
42%
16mph
Friday 9/15/23 @ 1:57 PM
✅
259kj
80rpm
45%
19mph
Monday 1/23/23 @ 10:58 AM
189kj
77rpm
41%
16mph
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
Friday 6/24/22 @ 11:55 AM
✅
349kj
76rpm
45%
18mph
Friday 6/24/22 @ 3:8 PM
345kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 10:45 PM
99kj
88rpm
37%
17mph
Tuesday 6/8/21 @ 12:42 PM
✅
129kj
82rpm
44%
19mph
Thursday 10/14/21 @ 9:58 PM
98kj
85rpm
38%
17mph
Tuesday 10/5/21 @ 12:42 PM
✅
110kj
84rpm
41%
18mph
Thursday 10/7/21 @ 10:55 PM
218kj
88rpm
39%
17mph
Wednesday 10/6/21 @ 11:25 AM
✅
251kj
87rpm
41%
19mph
Monday 4/12/21 @ 9:32 AM
334kj
72rpm
46%
18mph
Sunday 3/28/21 @ 5:23 PM
✅
503kj
83rpm
46%
21mph
Thursday 1/30/20 @ 11:46 PM
205kj
75rpm
44%
17mph
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
Monday 1/27/20 @ 11:48 PM
115kj
83rpm
37%
16mph
Monday 1/27/20 @ 2:25 PM
✅
134kj
87rpm
38%
17mph
Friday 1/17/20 @ 10:29 AM
✅
214kj
55rpm
46%
13mph
Wednesday 1/15/20 @ 1:32 PM
91kj
76rpm
42%
17mph
Workouts
99
kj
Wednesday 11/3/21
91
kj
Wednesday 1/15/20