Shake and Bake

Workouts

Monday 12/6/21 @ 12:22 AM
βœ…
505kj
85rpm
47%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:58 AM
500kj
80rpm
50%
21mph
Sunday 3/6/22 @ 12:12 AM
βœ…
90kj
77rpm
46%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/25/22 @ 3:51 PM
73kj
85rpm
40%
18mph
Wednesday 3/2/22 @ 7:5 PM
βœ…
404kj
86rpm
50%
22mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Thursday 3/24/22 @ 7:13 PM
309kj
80rpm
48%
20mph
Sunday 9/26/21 @ 6:21 PM
βœ…
79kj
90rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/9/22 @ 11:7 PM
42kj
87rpm
31%
14mph
Tuesday 2/22/22 @ 3:14 AM
βœ…
455kj
92rpm
51%
23mph
30 min EDM Ride
Olivia Amato
Wednesday 3/9/22 @ 2:23 AM
288kj
78rpm
48%
20mph
Saturday 2/5/22 @ 10:29 PM
520kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:56 AM
βœ…
553kj
89rpm
48%
21mph
Tuesday 1/18/22 @ 1:11 AM
βœ…
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/30/21 @ 2:41 AM
48kj
81rpm
36%
15mph
Friday 2/12/21 @ 1:17 AM
βœ…
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 2:8 AM
526kj
83rpm
49%
21mph
Thursday 2/18/21 @ 12:59 AM
805kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:25 AM
βœ…
814kj
77rpm
55%
22mph
Wednesday 9/2/20 @ 2:41 AM
βœ…
384kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:41 PM
337kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 505 kj
Monday 12/6/21
500 kj
Sunday 1/2/22
10 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Sunday 3/6/22
73 kj
Wednesday 5/25/22
30 min Pete Tong Club Classical Ride
Leanne Hainsby
βœ… 404 kj
Wednesday 3/2/22
309 kj
Thursday 3/24/22
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Sunday 9/26/21
42 kj
Wednesday 3/9/22
30 min EDM Ride
Olivia Amato
βœ… 455 kj
Tuesday 2/22/22
288 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Ben Alldis
520 kj
Saturday 2/5/22
βœ… 553 kj
Wednesday 5/12/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Tuesday 1/18/22
48 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 557 kj
Friday 2/12/21
526 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
805 kj
Thursday 2/18/21
βœ… 814 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 9/2/20
337 kj
Tuesday 11/24/20