Shake and Bake

Workouts

Wednesday 6/23/21 @ 4:50 PM
✅
404kj
86rpm
50%
22mph
30 min Dance Music Ride
Ben Alldis
Saturday 6/19/21 @ 4:20 PM
343kj
79rpm
51%
21mph
Sunday 5/2/21 @ 5:33 PM
✅
655kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
Friday 7/31/20 @ 3:31 PM
✅
817kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:46 AM
504kj
84rpm
43%
18mph
Thursday 2/4/21 @ 12:41 PM
✅
558kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Saturday 1/30/21 @ 4:1 PM
✅
748kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Friday 1/22/21 @ 1:8 PM
✅
316kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Thursday 9/17/20 @ 4:41 AM
✅
251kj
51rpm
52%
13mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 11/3/20 @ 7:44 AM
142kj
84rpm
40%
17mph
Friday 8/28/20 @ 9:9 PM
✅
808kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Saturday 5/23/20 @ 4:22 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ben Alldis
Saturday 4/25/20 @ 8:21 AM
✅
156kj
72rpm
53%
20mph
Friday 5/8/20 @ 9:23 PM
kj
rpm
%
0mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
✅
321kj
81rpm
49%
20mph

Workouts

30 min Dance Music Ride
Ben Alldis
✅ 404 kj
Wednesday 6/23/21
343 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Sunday 5/2/21
497 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Friday 7/31/20
504 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Thursday 2/4/21
401 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 748 kj
Saturday 1/30/21
441 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 1/22/21
205 kj
Sunday 9/6/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 251 kj
Thursday 9/17/20
142 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Friday 8/28/20
490 kj
Saturday 8/29/20
15 min Tabata Ride
Ben Alldis
kj
Saturday 5/23/20
✅ 156 kj
Saturday 4/25/20
30 min 2010s Ride
Ben Alldis
kj
Friday 5/8/20
✅ 321 kj
Sunday 5/10/20