Shake and Bake

Workouts

Monday 8/24/20 @ 12:59 PM
βœ…
573kj
93rpm
56%
25mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:3 AM
373kj
78rpm
53%
21mph
Saturday 1/22/22 @ 5:17 PM
311kj
81rpm
47%
20mph
30 min Climb Ride
Ben Alldis
Sunday 1/3/21 @ 9:25 AM
βœ…
375kj
73rpm
56%
21mph
Saturday 12/11/21 @ 5:10 AM
βœ…
219kj
86rpm
52%
23mph
15 min Pop Ride
Ben Alldis
Tuesday 12/7/21 @ 6:55 PM
187kj
76rpm
54%
21mph
Wednesday 6/23/21 @ 4:50 PM
βœ…
404kj
86rpm
50%
22mph
30 min Dance Music Ride
Ben Alldis
Tuesday 5/18/21 @ 5:26 PM
299kj
76rpm
49%
19mph
Saturday 4/17/21 @ 11:13 PM
107kj
95rpm
43%
21mph
10 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 8:34 AM
βœ…
112kj
71rpm
54%
21mph
Sunday 6/21/20 @ 3:8 AM
βœ…
243kj
82rpm
50%
21mph
20 min Recovery Ride
Ben Alldis
Thursday 4/23/20 @ 8:51 AM
127kj
76rpm
40%
16mph
Tuesday 6/23/20 @ 4:8 AM
βœ…
347kj
89rpm
55%
24mph
20 min House Ride
Ben Alldis
Tuesday 6/23/20 @ 5:59 PM
239kj
76rpm
52%
21mph
Saturday 5/23/20 @ 4:22 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ben Alldis
Sunday 5/24/20 @ 8:10 AM
βœ…
208kj
70rpm
60%
22mph
Thursday 5/21/20 @ 1:0 PM
200kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 4:12 PM
βœ…
354kj
81rpm
51%
21mph
Tuesday 5/5/20 @ 1:42 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 10:3 AM
βœ…
135kj
74rpm
57%
22mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 573 kj
Monday 8/24/20
373 kj
Wednesday 8/26/20
30 min Climb Ride
Ben Alldis
311 kj
Saturday 1/22/22
βœ… 375 kj
Sunday 1/3/21
15 min Pop Ride
Ben Alldis
βœ… 219 kj
Saturday 12/11/21
187 kj
Tuesday 12/7/21
30 min Dance Music Ride
Ben Alldis
βœ… 404 kj
Wednesday 6/23/21
299 kj
Tuesday 5/18/21
10 min Climb Ride
Ben Alldis
107 kj
Saturday 4/17/21
βœ… 112 kj
Saturday 2/13/21
20 min Recovery Ride
Ben Alldis
βœ… 243 kj
Sunday 6/21/20
127 kj
Thursday 4/23/20
20 min House Ride
Ben Alldis
βœ… 347 kj
Tuesday 6/23/20
239 kj
Tuesday 6/23/20
15 min Tabata Ride
Ben Alldis
kj
Saturday 5/23/20
βœ… 208 kj
Sunday 5/24/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
200 kj
Thursday 5/21/20
βœ… 354 kj
Thursday 5/21/20
10 min Climb Ride
Ben Alldis
kj
Tuesday 5/5/20
βœ… 135 kj
Sunday 1/19/20