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drspin_4life
๐จ๐ฆMontreal Nerd In USA๐บ๐ธ
7
Beat 9_crimes
VS
9_crimes
Scottsdale AZ
61 ๐ฅ
Beat drspin_4life
Workouts
Previous Workouts
Wednesday 9/29/21 @ 6:46 PM
695
kj
87
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/19/21 @ 2:3 PM
โ
961
kj
76
rpm
60
%
24
mph
Wednesday 9/15/21 @ 3:36 PM
740
kj
94
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 1:49 PM
โ
1004
kj
78
rpm
60
%
24
mph
Wednesday 12/16/20 @ 5:27 PM
517
kj
106
rpm
49
%
25
mph
45 min 2010s Ride
Ben Alldis
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Share
Thursday 12/17/20 @ 1:7 PM
โ
725
kj
80
rpm
58
%
24
mph
Wednesday 11/18/20 @ 1:36 PM
529
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/30/20 @ 1:5 PM
โ
747
kj
80
rpm
59
%
24
mph
Wednesday 11/11/20 @ 9:20 PM
521
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:10 PM
โ
748
kj
80
rpm
59
%
24
mph
Saturday 9/12/20 @ 10:47 PM
845
kj
89
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:28 PM
โ
1072
kj
83
rpm
58
%
25
mph
Wednesday 6/17/20 @ 12:57 PM
410
kj
74
rpm
57
%
22
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 6/17/20 @ 1:0 PM
โ
488
kj
81
rpm
58
%
24
mph
Friday 6/12/20 @ 3:9 AM
139
kj
74
rpm
37
%
14
mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
Wednesday 6/10/20 @ 12:58 PM
โ
509
kj
83
rpm
57
%
24
mph
Previous Workouts
drspin_4life
๐จ๐ฆMontreal Nerd In USA๐บ๐ธ
7
Beat 9_crimes
VS
9_crimes
Scottsdale AZ
61 ๐ฅ
Beat drspin_4life
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
695
kj
Wednesday 9/29/21
โ
961
kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
740
kj
Wednesday 9/15/21
โ
1004
kj
Sunday 9/5/21
45 min 2010s Ride
Ben Alldis
View Class
Share
517
kj
Wednesday 12/16/20
โ
725
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
529
kj
Wednesday 11/18/20
โ
747
kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Wednesday 11/11/20
โ
748
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
845
kj
Saturday 9/12/20
โ
1072
kj
Sunday 9/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
410
kj
Wednesday 6/17/20
โ
488
kj
Wednesday 6/17/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
139
kj
Friday 6/12/20
โ
509
kj
Wednesday 6/10/20
Previous Workouts