Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:46 PM
695kj
87rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 2:3 PM
โœ…
961kj
76rpm
60%
24mph
Wednesday 9/15/21 @ 3:36 PM
740kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 1:49 PM
โœ…
1004kj
78rpm
60%
24mph
Wednesday 12/16/20 @ 5:27 PM
517kj
106rpm
49%
25mph
45 min 2010s Ride
Ben Alldis
Thursday 12/17/20 @ 1:7 PM
โœ…
725kj
80rpm
58%
24mph
Wednesday 11/18/20 @ 1:36 PM
529kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:5 PM
โœ…
747kj
80rpm
59%
24mph
Wednesday 11/11/20 @ 9:20 PM
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:10 PM
โœ…
748kj
80rpm
59%
24mph
Saturday 9/12/20 @ 10:47 PM
845kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:28 PM
โœ…
1072kj
83rpm
58%
25mph
Wednesday 6/17/20 @ 12:57 PM
410kj
74rpm
57%
22mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 1:0 PM
โœ…
488kj
81rpm
58%
24mph
Friday 6/12/20 @ 3:9 AM
139kj
74rpm
37%
14mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 6/10/20 @ 12:58 PM
โœ…
509kj
83rpm
57%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
695 kj
Wednesday 9/29/21
โœ… 961 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Wednesday 9/15/21
โœ… 1004 kj
Sunday 9/5/21
45 min 2010s Ride
Ben Alldis
517 kj
Wednesday 12/16/20
โœ… 725 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
529 kj
Wednesday 11/18/20
โœ… 747 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Wednesday 11/11/20
โœ… 748 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Saturday 9/12/20
โœ… 1072 kj
Sunday 9/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
410 kj
Wednesday 6/17/20
โœ… 488 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
139 kj
Friday 6/12/20
โœ… 509 kj
Wednesday 6/10/20