Shake and Bake
Workouts
Friday 5/31/19 @ 10:42 AM
313kj
82rpm
39%
17mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Friday 1/29/21 @ 11:58 AM
✅
187kj
81rpm
37%
16mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Wednesday 7/6/22 @ 11:3 PM
255kj
71rpm
36%
14mph
Friday 1/27/23 @ 11:47 AM
✅
441kj
85rpm
45%
20mph
Monday 4/26/21 @ 11:0 AM
285kj
77rpm
39%
16mph
Thursday 12/1/22 @ 11:56 AM
✅
322kj
80rpm
41%
17mph
Monday 11/1/21 @ 11:13 AM
259kj
70rpm
34%
14mph
Tuesday 11/29/22 @ 2:7 AM
✅
321kj
77rpm
41%
17mph
Saturday 9/5/20 @ 4:19 PM
423kj
78rpm
40%
17mph
Saturday 9/5/20 @ 5:16 PM
✅
573kj
84rpm
45%
19mph
Thursday 1/13/22 @ 12:9 PM
266kj
80rpm
37%
16mph
Thursday 6/16/22 @ 9:56 AM
✅
302kj
81rpm
40%
17mph
Monday 6/13/22 @ 10:57 AM
268kj
81rpm
38%
16mph
Tuesday 6/14/22 @ 10:12 AM
✅
284kj
81rpm
39%
17mph
Saturday 9/12/20 @ 9:53 PM
411kj
77rpm
41%
17mph
Friday 9/11/20 @ 6:17 PM
✅
525kj
80rpm
45%
19mph
Tuesday 9/8/20 @ 10:24 AM
193kj
79rpm
39%
16mph
Wednesday 7/29/20 @ 2:55 AM
✅
244kj
77rpm
44%
18mph
Workouts
313
kj
Friday 5/31/19
165
kj
Wednesday 3/10/21
285
kj
Monday 4/26/21
423
kj
Saturday 9/5/20
266
kj
Thursday 1/13/22
268
kj
Monday 6/13/22
411
kj
Saturday 9/12/20
193
kj
Tuesday 9/8/20