Shake and Bake

Workouts

Sunday 7/9/23 @ 5:24 PM
202kj
55rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 11:24 PM
✅
205kj
76rpm
42%
17mph
Tuesday 1/18/22 @ 3:26 AM
✅
250kj
66rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:37 PM
222kj
75rpm
44%
18mph
Friday 1/14/22 @ 6:36 PM
139kj
64rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 7:32 PM
✅
152kj
76rpm
44%
18mph
Wednesday 10/27/21 @ 3:31 AM
✅
322kj
68rpm
48%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 5:58 PM
231kj
77rpm
44%
18mph
Thursday 8/12/21 @ 3:4 AM
140kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 2:58 PM
✅
141kj
77rpm
43%
17mph
Saturday 11/28/20 @ 1:43 AM
59kj
60rpm
39%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 11:0 PM
193kj
53rpm
54%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Monday 8/31/20 @ 11:26 PM
158kj
49rpm
55%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/5/20 @ 2:26 PM
✅
239kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 11:28 PM
✅
286kj
58rpm
60%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 3:23 PM
236kj
77rpm
45%
18mph
Thursday 7/9/20 @ 4:4 PM
115kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 4:48 PM
✅
154kj
86rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
202 kj
Sunday 7/9/23
✅ 205 kj
Monday 7/24/23
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 1/18/22
222 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
139 kj
Friday 1/14/22
✅ 152 kj
Monday 8/16/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 322 kj
Wednesday 10/27/21
231 kj
Wednesday 10/27/21
20 min 2000s Ride
Cody Rigsby
140 kj
Thursday 8/12/21
✅ 141 kj
Sunday 8/8/21
15 min Pop Ride
Cody Rigsby
59 kj
Saturday 11/28/20
✅ 120 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 10/7/20
✅ 236 kj
Wednesday 10/7/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Monday 8/31/20
✅ 239 kj
Saturday 9/5/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 286 kj
Tuesday 8/18/20
236 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
115 kj
Thursday 7/9/20
✅ 154 kj
Wednesday 7/1/20