Shake and Bake

Workouts

Monday 11/6/23 @ 5:58 AM
✅
231kj
60rpm
52%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:59 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Wednesday 11/20/19 @ 11:59 PM
115kj
84rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Sunday 10/27/19 @ 2:47 PM
✅
154kj
74rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 10/24/19 @ 2:27 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 3:44 AM
✅
266kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Monday 5/20/19 @ 6:30 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 3:56 AM
✅
235kj
78rpm
45%
18mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 4:2 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 231 kj
Monday 11/6/23
kj
Friday 11/3/23
10 min Low Impact Ride
Ally Love
72 kj
Monday 7/20/20
✅ 93 kj
Sunday 7/26/20
20 min Recovery Ride
Ally Love
115 kj
Wednesday 11/20/19
✅ 131 kj
Tuesday 6/2/20
20 min Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 10/27/19
kj
Thursday 10/24/19
30 min Pop Ride
Ally Love
✅ 266 kj
Saturday 5/18/19
kj
Monday 5/20/19
30 min 80s Pop Ride
Ally Love
✅ 235 kj
Friday 2/8/19
kj
Friday 2/8/19