Shake and Bake

Workouts

Tuesday 4/6/21 @ 2:43 AM
✅
227kj
66rpm
48%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:32 PM
133kj
77rpm
35%
14mph
Friday 1/1/21 @ 8:35 PM
112kj
65rpm
38%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/4/21 @ 3:26 PM
✅
112kj
71rpm
34%
13mph
Saturday 12/26/20 @ 7:40 PM
✅
217kj
73rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 3:5 PM
142kj
71rpm
38%
14mph
Tuesday 11/24/20 @ 7:53 PM
0kj
1rpm
1%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 12:7 PM
✅
104kj
57rpm
39%
12mph
Sunday 7/26/20 @ 2:47 AM
✅
107kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:46 AM
88kj
73rpm
36%
14mph
Wednesday 7/8/20 @ 3:24 AM
✅
287kj
69rpm
44%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:50 PM
189kj
65rpm
39%
14mph
Thursday 1/30/20 @ 2:32 PM
✅
177kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:20 PM
116kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 5:18 PM
✅
263kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 AM
127kj
61rpm
41%
14mph
Sunday 6/16/19 @ 4:26 AM
✅
193kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 12:43 PM
174kj
70rpm
42%
16mph
Friday 5/17/19 @ 5:57 AM
✅
136kj
76rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 4/2/19 @ 2:54 PM
111kj
75rpm
33%
13mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 227 kj
Tuesday 4/6/21
133 kj
Friday 4/2/21
30 min New Year's Day Recovery Ride
Sam Yo
112 kj
Friday 1/1/21
✅ 112 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 217 kj
Saturday 12/26/20
142 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Tuesday 11/24/20
✅ 104 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Sunday 7/26/20
88 kj
Thursday 7/30/20
45 min All For One Ride
Multiple Instructors
✅ 287 kj
Wednesday 7/8/20
189 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 1/30/20
116 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Wednesday 1/22/20
127 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 6/16/19
174 kj
Sunday 6/16/19
30 min Low Impact Ride
Hannah Corbin
✅ 136 kj
Friday 5/17/19
111 kj
Tuesday 4/2/19