Shake and Bake

Workouts

Monday 9/5/22 @ 2:11 PM
231kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 11:23 PM
✅
304kj
80rpm
48%
20mph
Thursday 8/12/21 @ 6:50 PM
✅
117kj
77rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 7/15/21 @ 10:6 AM
90kj
77rpm
40%
16mph
Saturday 3/20/21 @ 11:11 PM
✅
235kj
57rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 8:41 PM
196kj
68rpm
45%
17mph
Thursday 1/7/21 @ 2:14 AM
288kj
56rpm
52%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:2 PM
✅
288kj
73rpm
43%
16mph
Thursday 8/20/20 @ 8:51 PM
58kj
66rpm
44%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 9/14/20 @ 11:3 AM
✅
71kj
73rpm
44%
17mph
Sunday 12/15/19 @ 3:14 AM
✅
117kj
83rpm
42%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:49 PM
109kj
79rpm
43%
17mph
Thursday 10/17/19 @ 12:9 AM
✅
223kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Friday 10/4/19 @ 3:57 AM
✅
226kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
Saturday 4/6/19 @ 9:38 PM
✅
240kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
Friday 3/22/19 @ 5:28 AM
171kj
73rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 7:26 PM
✅
204kj
69rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
231 kj
Monday 9/5/22
✅ 304 kj
Monday 8/22/22
15 min 80s Ride
Jenn Sherman
✅ 117 kj
Thursday 8/12/21
90 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Saturday 3/20/21
196 kj
Friday 3/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
288 kj
Thursday 1/7/21
✅ 288 kj
Sunday 12/27/20
10 min Climb Ride
Christine D'Ercole
58 kj
Thursday 8/20/20
✅ 71 kj
Monday 9/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 117 kj
Sunday 12/15/19
109 kj
Tuesday 12/10/19
30 min JLO Ride
Jess & Robin
✅ 223 kj
Thursday 10/17/19
193 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 226 kj
Friday 10/4/19
191 kj
Monday 10/7/19
30 min Show Up Ride
Cody Rigsby
✅ 240 kj
Saturday 4/6/19
182 kj
Saturday 4/6/19
30 min 80s Pop Ride
Cody Rigsby
171 kj
Friday 3/22/19
✅ 204 kj
Sunday 2/17/19