Shake and Bake

Workouts

Saturday 9/9/23 @ 1:50 AM
✅
135kj
68rpm
51%
19mph
15 min Armin Van Buuren Ride
Ben Alldis
Sunday 9/10/23 @ 5:47 PM
78kj
63rpm
43%
15mph
Friday 6/26/20 @ 11:57 AM
✅
260kj
75rpm
46%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/30/23 @ 11:53 PM
167kj
65rpm
43%
16mph
Wednesday 12/21/22 @ 4:7 AM
✅
150kj
72rpm
49%
19mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 3/15/23 @ 9:17 AM
141kj
63rpm
41%
15mph
Tuesday 6/23/20 @ 8:25 PM
✅
152kj
68rpm
48%
17mph
20 min King Princess Ride
Emma Lovewell
Wednesday 6/22/22 @ 10:1 AM
105kj
75rpm
39%
15mph
Saturday 12/7/19 @ 11:19 PM
✅
258kj
86rpm
42%
19mph
30 min Holiday Ride
Leanne Hainsby
Saturday 11/13/21 @ 1:19 PM
143kj
68rpm
40%
15mph
Wednesday 9/25/19 @ 2:12 AM
✅
187kj
83rpm
44%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 11/12/21 @ 10:19 PM
87kj
76rpm
36%
14mph
Thursday 7/4/19 @ 4:58 AM
✅
379kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Tuesday 5/11/21 @ 12:15 AM
✅
237kj
65rpm
51%
18mph
30 min USHER Ride
Ally Love
Sunday 6/6/21 @ 8:23 PM
189kj
71rpm
43%
16mph
Wednesday 10/7/20 @ 11:0 PM
✅
193kj
53rpm
54%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
Friday 9/18/20 @ 7:33 PM
✅
273kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/20/21 @ 10:48 PM
185kj
68rpm
44%
16mph

Workouts

15 min Armin Van Buuren Ride
Ben Alldis
✅ 135 kj
Saturday 9/9/23
78 kj
Sunday 9/10/23
30 min Pride: Broadway Ride
Sam Yo
✅ 260 kj
Friday 6/26/20
167 kj
Friday 6/30/23
30 min Linkin Park Ride
Kendall Toole
✅ 150 kj
Wednesday 12/21/22
141 kj
Wednesday 3/15/23
20 min King Princess Ride
Emma Lovewell
✅ 152 kj
Tuesday 6/23/20
105 kj
Wednesday 6/22/22
30 min Holiday Ride
Leanne Hainsby
✅ 258 kj
Saturday 12/7/19
143 kj
Saturday 11/13/21
20 min UK Celebration Ride
Leanne Hainsby
✅ 187 kj
Wednesday 9/25/19
87 kj
Friday 11/12/21
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Thursday 7/4/19
278 kj
Wednesday 7/21/21
30 min USHER Ride
Ally Love
✅ 237 kj
Tuesday 5/11/21
189 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 10/7/20
175 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 9/18/20
185 kj
Tuesday 4/20/21