Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:38 PM
283kj
77rpm
40%
16mph
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:36 PM
180kj
68rpm
43%
16mph
Saturday 5/23/20 @ 5:57 PM
✅
397kj
90rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:3 PM
164kj
75rpm
39%
15mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:48 PM
255kj
73rpm
40%
15mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:34 PM
277kj
75rpm
41%
16mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:36 PM
257kj
72rpm
41%
16mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:15 PM
373kj
74rpm
42%
16mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:0 PM
71kj
76rpm
37%
15mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:46 PM
387kj
77rpm
41%
17mph
Monday 9/23/19 @ 12:56 PM
✅
227kj
82rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/28/19 @ 2:40 PM
122kj
70rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
283 kj
Monday 5/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 9/7/20
180 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 5/23/20
164 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 2/20/20
255 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
277 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
257 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 2/1/20
373 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 12/20/19
71 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 11/21/19
387 kj
Saturday 11/23/19
30 min Low Impact Ride
Jenn Sherman
✅ 227 kj
Monday 9/23/19
122 kj
Monday 1/28/19