Shake and Bake

Workouts

Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:28 PM
235kj
81rpm
43%
18mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:32 PM
386kj
85rpm
42%
18mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:15 AM
372kj
83rpm
43%
18mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:32 PM
391kj
79rpm
45%
18mph
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 10:8 PM
396kj
81rpm
45%
19mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 9/7/20
235 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
386 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
372 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
391 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
396 kj
Tuesday 12/31/19