Shake and Bake

Workouts

Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:59 PM
222kj
85rpm
40%
17mph
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
225kj
85rpm
40%
18mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:19 PM
368kj
87rpm
39%
18mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:27 PM
473kj
87rpm
40%
18mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 2:16 PM
91kj
79rpm
39%
16mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:39 PM
458kj
81rpm
42%
18mph
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:55 AM
242kj
85rpm
41%
18mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 12:8 PM
361kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 8/22/20
222 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 9/7/20
225 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 2/20/20
368 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 11/21/19
473 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
370 kj
Monday 4/1/19
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 12/20/19
91 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Saturday 11/16/19
458 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/19/19
242 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 10/17/19
361 kj
Tuesday 8/6/19