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Shake and Bake
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
0
Beat drjulian
Workouts
Previous Workouts
Saturday 8/22/20 @ 9:10 PM
✅
327
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:59 PM
222
kj
85
rpm
40
%
17
mph
Monday 9/7/20 @ 7:2 PM
✅
323
kj
88
rpm
46
%
20
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 8:29 PM
225
kj
85
rpm
40
%
18
mph
Thursday 2/20/20 @ 1:53 PM
✅
551
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 7:19 PM
368
kj
87
rpm
39
%
18
mph
Thursday 11/21/19 @ 1:52 PM
✅
705
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 4:27 PM
473
kj
87
rpm
40
%
18
mph
Saturday 4/18/20 @ 10:35 PM
✅
548
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 11:59 AM
370
kj
86
rpm
40
%
18
mph
Friday 12/20/19 @ 1:51 PM
✅
97
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 2:16 PM
91
kj
79
rpm
39
%
16
mph
Saturday 11/16/19 @ 7:47 PM
✅
698
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/17/19 @ 2:39 PM
458
kj
81
rpm
42
%
18
mph
Saturday 10/19/19 @ 7:31 PM
✅
349
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 11:55 AM
242
kj
85
rpm
41
%
18
mph
Thursday 10/17/19 @ 12:47 PM
✅
476
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/6/19 @ 12:8 PM
361
kj
86
rpm
41
%
18
mph
Previous Workouts
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
0
Beat drjulian
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Saturday 8/22/20
222
kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 9/7/20
225
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Thursday 2/20/20
368
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Thursday 11/21/19
473
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 4/18/20
370
kj
Monday 4/1/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Friday 12/20/19
91
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
698
kj
Saturday 11/16/19
458
kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Saturday 10/19/19
242
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
476
kj
Thursday 10/17/19
361
kj
Tuesday 8/6/19
Previous Workouts