Shake and Bake

Workouts

Thursday 10/17/19 @ 12:47 PM
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Thursday 2/20/20 @ 1:53 PM
551kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
Thursday 6/17/21 @ 6:7 PM
280kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 9:20 AM
✅
373kj
90rpm
47%
22mph
Tuesday 3/9/21 @ 2:49 PM
306kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
Saturday 8/22/20 @ 9:10 PM
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:17 AM
✅
383kj
88rpm
49%
22mph
Monday 9/7/20 @ 7:2 PM
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph
Friday 2/14/20 @ 1:58 PM
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Saturday 2/1/20 @ 7:2 PM
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
Thursday 11/21/19 @ 1:52 PM
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
Saturday 11/16/19 @ 7:47 PM
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 10/17/19
✅ 602 kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 2/20/20
✅ 633 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 6/17/21
✅ 373 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 3/9/21
✅ 374 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 8/22/20
✅ 383 kj
Wednesday 8/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 9/7/20
✅ 383 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 2/14/20
✅ 575 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 2/1/20
✅ 764 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Thursday 11/21/19
✅ 761 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
698 kj
Saturday 11/16/19
✅ 744 kj
Friday 11/15/19